Workshop Schedule For 2010
Check out our list of upcoming Guest Instructor Workshops
All workshops are for all levels and are from 1:30p - 3:30p on Saturdays, $30 paid in advance or $40 on the day of unless specifically stated. Please be sure to register early; there needs to be a minimum of 5 people signed up before the workshop day.
Prenatal Yoga
8 Week Series
October 3-November 21
Sundays 3:15 – 4:45pm
Cost: $160 (cash, or checks made out to Tara Kristof)
Please register early, class is limited to 10 students. To reserve your spot, please email tarakristof@gmail.com and mail your check to 742 Malibu Dr., Garland, TX 75043My intention is to provide sacred space, community, and ceremony for the mother-to-be, creating a rite of passage for this very special time! We will practice meditation, breathing techniques, physical postures for strength, flexibility, and stress-relief, as well as deep, restorative relaxation. Our time will include a discussion circle and journaling. This class is geared toward the second and third trimester. If you are under 14 weeks along, please contact me to talk about joining the class. 214-227-3610
Please get approval from your doctor/midwife before attending this yoga class.
No previous yoga experience needed. Please bring your own yoga mat as well as a pen or pencil and a notebook. All other props are provided by the studio.
Tara Kristof, BA, RYT
Tara has attended yoga teacher training with the Living Yoga Program in Austin, as well as completed her 200 hour certification with the Dallas Yoga Center. She has studied Restorative Yoga with Judith Lasater, and has a special interest in women’s health and well-being. She completed Prenatal Yoga teacher training with Bridget Foley. Tara also holds a Bachelor’s Degree in Psychology.
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Health Care Provider Release Form
Student Name: _________________________________
Estimated Due Date: ______________
I certify that ____________ may actively participate in prenatal yoga classes.
Physician Signature/Stamp________________________ Date____________
Phone number: __________________