Workshop Schedule For 2008

Check out our list of upcoming Guest Instructor Workshops

All workshops are for all levels and are from 1:30p - 3:30p on Saturdays, $30 paid in advance or $40 on the day of unless specifically stated. Please be sure to register early; there needs to be a minimum of 5 people signed up before the workshop day.

Canceled - Vita-Flex Technique for Essential Oils

August 9th - Developing Home Practice
This workshop will introduce posture sequencing theory, so that you can confidently practice at home. We will focus on how to design a balanced asana practice that allows our bodies to open up safely in all the movement directions. Time will be spent on learning to move properly with the breath throughout the practice. Make your home practice a well-rounded one that you can bring with you anywhere.

September 16 - Dr. Dariah Morgan will be teaching a new workshop.
More infor coming soon.

TBA - Back Care Basics
Statistics show that 80% of Americans suffer from back pain at some point in their lives. This workshop will includes and easy to follow program of yoga poses and stretches that strengthen the supporting muscles of the spine, and stretch out the chronically tight areas of the body. You will also learn some Rolfing Movement techniques and will gain a better understanding of your body to prevent future problems.