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•Quote from a Student•

I can tie my shoes without sitting or squatting and I can back out of the driveway with the greatest of ease. I never knew how much it bothered me that I couldn't. Most beneficial to me though are the improvements in mental and emotional well-being. Self acceptance is a fundamental part of yoga, and I appreciate the ways those principles in class can be applied to other areas of my life. Rising tide lifts all boats! - Brett Walker